Walk between nature and relaxation in Santa Eugènia de Berga
On the occasion of World Physical Activity Day, a walk organized by professionals from the CAP of Santa Eugènia de Berga will take place. It is necessary to wear comfortable shoes and clothing. The meeting point is in front of the CAP (C/Escuelas s/n).
Walking helps strengthen the heart, improve circulation and regulate blood pressure, thus reducing the risk of heart disease and stroke. Additionally, walking improves mood, reduces the risk of depression and anxiety, and increases self-esteem.
Participants in the walk will not only enjoy a pleasant day in a natural environment, but will also experience all these benefits for their physical and mental health.
We encourage you to participate!
You may also be interested in: Each at their own pace: popular walks
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